3 of the best.....natural cold and flu relievers

In keeping with the general illness theme which I established last week, I thought I would highlight ‘3 of the best’ natural cold and flu relievers (I say relievers because I can’t really vouch for these as remedies….during my own recent germ-struggles I have found the following quite helpful although not cures…the best cure for flu is most often time and rest).

Ginger, honey and lemon tea – ginger is a natural antiviral plant and has long been used to treat asthma, bronchitis and other respiratory problems as well as assisting with digestion and easing nausea. One of the easiest ways to take it is as a tea by steeping shavings of fresh ginger in hot water and adding honey and lemon to taste.

Tomato Soup – ok so this may be more psychosomatic than anything else as a warm bowl of soup is essentially comforting but tomatoes contain high levels of vitamin c and are generally a good source of vitamins. Soup is easily digested which is helpful for someone who is generally worn down. Heavy meals require energy to digest and for someone ill, this energy can be best utilised by the body for getting better.

Steam – steam moisturises and soothes your nasal passages which can be a huge relief when suffering from a cold or flu. The easiest way to get a dose of steam is obviously to have a hot shower. Steam can also help ease congestion and help you expel phlegm.

Ok, I am going to stop going on about being ill now......I promise!

Lurgy, laziness and London Borough Market

I have been a very neglectful blogger of late. The past few weeks have flown by in a haze of fuzzy-headedness and a desire to do as little as possible brought on by an indeterminate illness. So I a) haven’t actually done anything worth sharing and b) have spent any time while not at work sleeping, in the bath or lying on the sofa feeling vaguely sorry for myself.

The one thing I did do before the rot set in was visit London Borough Market. Now is not the best time for a first visit as construction is well under way on one of the market’s main sections….so it is even more crowded than usual and rather difficult to navigate without getting stuck in bottle necks but for anyone who likes food (and I find it hard to imagine how anyone could not) it is still worth a visit.

While there I feasted on raclette, numerous bits of cheese and bread with various olive oils, and fresh cranberry and apple juice. I went home with toffee-pecan cheesecake (oh my word, this is amazing, trust me on this one), Spanish hot sauce (the exact name of which escapes me), chipotle paste, sausages, dry-cure bacon and various herbs and vegetables. Whenever I buy food from Borough I am always amazed at how well dishes turn out and what a difference it makes buying things that are fresh and in season rather than from the supermarket. It’s not possible, unfortunately, for me to do day-to-day shopping at a market but I think it really is worth doing as often as possible.