3 of the best.....natural cold and flu relievers

In keeping with the general illness theme which I established last week, I thought I would highlight ‘3 of the best’ natural cold and flu relievers (I say relievers because I can’t really vouch for these as remedies….during my own recent germ-struggles I have found the following quite helpful although not cures…the best cure for flu is most often time and rest).

Ginger, honey and lemon tea – ginger is a natural antiviral plant and has long been used to treat asthma, bronchitis and other respiratory problems as well as assisting with digestion and easing nausea. One of the easiest ways to take it is as a tea by steeping shavings of fresh ginger in hot water and adding honey and lemon to taste.

Tomato Soup – ok so this may be more psychosomatic than anything else as a warm bowl of soup is essentially comforting but tomatoes contain high levels of vitamin c and are generally a good source of vitamins. Soup is easily digested which is helpful for someone who is generally worn down. Heavy meals require energy to digest and for someone ill, this energy can be best utilised by the body for getting better.

Steam – steam moisturises and soothes your nasal passages which can be a huge relief when suffering from a cold or flu. The easiest way to get a dose of steam is obviously to have a hot shower. Steam can also help ease congestion and help you expel phlegm.

Ok, I am going to stop going on about being ill now......I promise!